Deep meditation may change gut flora for improved health. Author: BMJ Image source: freepik A tiny comparative research published in the open access journal General Psychiatry found that regular dee... HealthyNelli January 24, 2023
When can psychological suffering turn into a mental illness? Humans feel a variety of emotions, some of which are pleasant, such as pleasure and happiness, and others that are unpleasant or even painf... HealthyNelli January 24, 2023
It is not always beneficial to discuss one's mental health. Image source: freepik Few of us would argue that it is necessary to shatter the secrecy around mental illness. Countless campaigns have pou... HealthyNelli January 24, 2023
A 5-minute breathing practice to increase happiness Image Source: freepik Exercise has long been recognized to produce wonders for the mind, from HIIT to shaking it out in a dancing class.Howe... HealthyNelli January 16, 2023
Menopause isn't only about hot flushes: here's how it may wreck your mental health. Women are increasingly talking about the forgetfulness, worry, and suicidal thoughts they've had when their hormones alter in middle age... HealthyNelli January 15, 2023